Jet Mariano

Tag: fitness

  • 10 Miles, No Words: Finding Presence in Central Park

    Ten-mile brisk walk through Central Park — where nature, stillness, and self-reflection became my true companions.

    I woke up this morning and decided to let my legs speak what words could not.

    Ten miles. No playlist. No podcasts. Just brisk steps and the sounds of the city softening into the sanctuary of trees.

    I didn’t run. I didn’t race. I just walked — steady, aware, breathing.

    The path didn’t judge me.
    The trees didn’t interrupt.

    As Eckhart Tolle once said, “If you’re not sure what presence feels like, go sit with a tree.”

    Central Park became my temple. Every bench a pew. Every branch a sermon.

    Along the way, Gemini struck again — not as a glitch, but as another whisper from life reminding me that meaning comes in pauses.

    No headlines. No hashtags. Just me, the pavement, the pulse of New York, and the quiet company of creation.

    I came back lighter — not because I burned calories, but because I burned doubt.

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  • Because I Have Been Given Much, I Too Must Give

    Because I Have Been Given Much, I Too Must Give

    Jordan 4s laced, knee braces locked, and 20s in hand—another stair session. I train to stay ready, not just fit.

    I train to stay rooted in purpose, faithful in service, and prepared for life’s demands.
    Fitness clears my mind and sharpens my focus.
    The goal isn’t just strength—it’s being able to make a difference.

    That’s why I wear McDavid knee braces, elbow support, and back support. My workouts are non-stop—compound, high-rep, and uninterrupted. You have to train smart. No shortcuts. No injuries.

    Tonight’s training flow?

    • 30-minute stair run (1st floor to basement, non-stop)
    • 120 reps each of:
      • Pushups
      • Sit-ups
      • Leg raises
      • Abs crunches
    • Bird/Dog exercise for balance and core control
    • Crab-walks to engage hip and glute strength
    • 20-minute plank rotation
    • All while my laundry spins in the background
    • Tilapia fillets thawed and ready for a clean dinner
    • Playlist? Pure Church music, filling the air with purpose

    This is a multi-tasked project of body, spirit, and home.

    During sacrament, the hymn “Because I Have Been Given Much” played softly—but its message roared inside me.

    It asked me:
    What are you giving in return?

    I reflected:

    👉🏼 I give my focus to study—choosing AZ-104 over passive scrolling
    👉🏼 I give my energy to fitness—choosing movement over comfort
    👉🏼 I give my rest to quality sleep—choosing recovery over distraction
    👉🏼 I give my time to the Lord—choosing temple service over idle time
    👉🏼 I give my work my best—choosing to document, secure, and improve

    This isn’t boasting. This is realignment.
    When you’ve been preserved, protected, and placed where you are for a purpose—
    you can’t just sit still.

    You move.
    You give.
    You train.
    You serve.
    Because you’ve been given much.

    And what you give in return becomes your praise.

    © 2012–2025 Jet Mariano. All rights reserved.
    For usage terms, please see the Legal Disclaimer.

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