Because I Have Been Given Much, I Too Must Give
I train to stay rooted in purpose, faithful in service, and prepared for life’s demands.
Fitness clears my mind and sharpens my focus.
The goal isn’t just strength—it’s being able to make a difference.
That’s why I wear McDavid knee braces, elbow support, and back support. My workouts are non-stop—compound, high-rep, and uninterrupted. You have to train smart. No shortcuts. No injuries.
Tonight’s training flow?
- 30-minute stair run (1st floor to basement, non-stop)
- 120 reps each of:
- Pushups
- Sit-ups
- Leg raises
- Abs crunches
- Bird/Dog exercise for balance and core control
- Crab-walks to engage hip and glute strength
- 20-minute plank rotation
- All while my laundry spins in the background
- Tilapia fillets thawed and ready for a clean dinner
- Playlist? Pure Church music, filling the air with purpose
This is a multi-tasked project of body, spirit, and home.
During sacrament, the hymn “Because I Have Been Given Much” played softly—but its message roared inside me.
It asked me:
What are you giving in return?
I reflected:
👉🏼 I give my focus to study—choosing AZ-104 over passive scrolling
👉🏼 I give my energy to fitness—choosing movement over comfort
👉🏼 I give my rest to quality sleep—choosing recovery over distraction
👉🏼 I give my time to the Lord—choosing temple service over idle time
👉🏼 I give my work my best—choosing to document, secure, and improve
This isn’t boasting. This is realignment.
When you’ve been preserved, protected, and placed where you are for a purpose—
you can’t just sit still.
You move.
You give.
You train.
You serve.
Because you’ve been given much.
And what you give in return becomes your praise.
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