No gym. No machines. Just me, gravity, and grit. My routine is simple on paper, but brutal in execution — because I don’t train for show. I train for strength, endurance, and purpose. I believe in mastery through repetition, form through fatigue, and staying battle-ready every single day.
While others sit, I stand — 9 hours a day in front of a computer, refusing to let comfort weaken my resolve. My arms are wrapped in UV-protective sleeves not just for sun defense, but to aid muscle recovery. I don’t count reps. I count the moments when it starts to burn — because that’s when it really begins.
My Daily Bodyweight Routine
- 600 pushups: mix of diamond, regular, and incline
- 600 bodyweight squats
- 500 punches: straight, hooks, uppercuts
- 500-dash sprint
- Battle rope
- Modified barbell curls — slow, clean form until it hurts
Why I Train This Way
I don’t train to impress. I train to express — discipline, control, and gratitude for a body that still performs. When most people slow down, I’ve chosen to speed up. Age doesn’t define me. Effort does.
I believe in pain with purpose, form over ego, and standing when the world says sit.
9 Hours Standing, Not Sitting
I don’t sit at work. I stand — every day — because movement is part of my lifestyle. My workstation is my battlefield, and I approach it like I approach everything: prepared, focused, and upright.
No chair can support what discipline builds.
Recovery Gear I Use
- Arm sleeves: UV protection + muscle recovery
- Knee sleeves: for sprints and barbell support
- Gloves or wraps (optional): for rope work or punching
Every piece of gear I wear has a purpose — no gimmicks.
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